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When most people think about penis health, they think about sexually transmitted infections STIs and erectile dysfunction ED. While these conditions can certainly affect the health of your penis, penile health is about so much more than that.

There are many different things that can affect the health of your penis, including your hygiene practices, lifestyle changes, and any underlying health need dick. Penis health also includes avoiding certain health conditions, such as penile cancer and STIs. ED can be caused by hormone imbalances, such as a low testosterone level. This is partly because your testosterone level will naturally decline over time.

High blood pressurediabetes mellitusand certain neurological conditions can cause ED. Psychological conditions such as anxiety and depression can also exacerbate ED. If you want to have sex without a condom, ensure that both you and your partners are tested regularly for STIs, or remain in need dick monogamous relationship with someone free of STIs. Otherwise, correctly using a condom every time you have sex is the only way to reduce your risk. Rough sex can also harm your penis. For example, pulling back the foreskin abruptly can tear it.

Accidentally bending your erect penis can cause a traumatic penis fracture. Some forms of medication can increase your chances of ED. Speak to a doctor or other healthcare provider if you think your medication is causing ED or other sexual dysfunction.

Practicing good hygiene is essential for your health. Wash your penis and groin area often to keep it clean.

Poor hygiene can cause a build-up of smegmaan oily, malodorous, and irritating substance that is known to occur below the foreskin. If smegma builds up, it can cause inflammation to the adjacent skin. This can be uncomfortable and can be a cause balanitisa condition where the head of the penis becomes red and inflamed. Even with a circumcised penis, less than ideal hygiene can lead to penile irritation and inflammation, including balanitis.

Penis health needs a holistic approach. In other words, taking care of all aspects of your general health is important for the health of your penis. This is especially important since a range of different health conditions can affect your fertility and penile health. Hydration is important for your overall health, as well as the health of your penis. There might be a link between dehydration and EDso try to get about two liters of water a day.

A balanced diet is key in helping you reduce your chances of developing diabetes and heart disease, both of which can cause ED. One study conducted among 25, subjects looked at the relationship between ED and flavonoids, which are mostly found in vegetables and fruit. Researchers found that the subjects who regularly consumed flavonoids were less likely to develop ED.

Certain foods may also boost your testosterone levels and improve your fertility. This includes:. One study looked at people with ED and a recent myocardial infarctioncommonly referred to as a heart attack. It found that a home-based walking program can reduce ED.

Try exercising at least a few times a week — even a brisk walk every so often can improve your penile health. Pelvic floor exercises are often associated with need dick health, but they can be helpful for everyone. Need dick exercises can improve your ability to get and maintain an erection, as well as prevent dribble after urination. A small study on 55 people with ED found that pelvic exercises helped need dick percent of participants regain normal erectile function. An additional You can do basic Kegel exercises by squeezing the muscles you use to urinate. Squeeze for five seconds, relax, and repeat for 10 rounds.

Eventually, work your way up to 20 reps. Do this two or three times per day. Maintaining a healthy weight can reduce your chances of diabetes, high cholesterol, and heart disease, all of which affect your penile health.

Practicing stress management is great for your overall health and the health of your penis. Stress and anxiety can affect your sexual performance and fertility. Stress also increases your chances of developing cardiovascular disease, which can lead to ED. Sleep is important for your vascular health, which affects your ability to become erect. There seems to be a link between obstructive sleep apnea and EDpossibly because sleep deprivation can lead to low testosterone and other hormonal imbalances.

Smoking cigarettes is strongly associated with ED. As with tobacco, excessive drinking can cause a of health problems, which can in turn affect your penis health. You can wash your pubic area using warm water and unscented, mild soap. As you wash yourself, examine the skin around your groin for STI symptoms.

Whether you groom your pubic hair or not is your decision. This will help you avoid razor burn and other discomfort. Shaving is a painless way to remove hair. Shave in the same direction that your hair grows. Use shaving cream while shaving and apply cortisone cream after to reduce irritation. Never share razors with anybody else, and disinfect yours before use. If you use disposable razors, replace them every so often.

While it can be an effective way to remove hair, some people find that hair removal creams irritate their skin.

Be sure to disinfect scissors before and after use. You should only use these scissors for grooming — using them for other tasks can spread germs. Talk to a doctor or other healthcare provider to learn more. Both you and your partners should get tested.

If you or a partner has an infection, you might be able to take certain precautions to prevent it from spreading between you.

For example, if you have HIV, your partner can take Truvada pre-exposure prophylaxis, also known as PrEP to help prevent them from contracting it. Using a condom every time you have sex — oral, vaginal, or anal — is the best way to help prevent the spread of certain STIs. Talk to a healthcare provider. At this point, you might have more questions about penis health.

Here are some common concerns that many people have. Circumcision has its pros and cons. If you have a foreskin, pull it back gently and clean it to avoid a smegma need dick. Circumcised penises are more likely to get chafed or irritated, so use loose-fitting, cotton underwear always. Both are totally okay — so embrace whatever category your penis may fall into! This could be caused by a of things, including depression, diabetes, and certain testicular conditions. It could also be a side effect of medication. The tissue on your penis might lose sensitivity as you age.

This could be caused by friction, so wear loose cotton underwear instead of tight, rough underwear.

Taking steps to need dick your risk of heart disease and diabetes — both of which can cause ED — can help you maintain your ability to get an erection. Certain foods can promote fertility. For example, spinach contains magnesium, which can boost your testosterone levels. As outlined above, avoiding tobacco smoking and alcohol, eating a balanced diet, and exercising are all important for penis health. Your urine could change colors depending on how hydrated you are:.

For example, bloody, cloudy, blue, or green urine could indicate that you have an infection or another health condition. This smell can be reduced through daily washing.

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Everything You Need to Know About Penis Health